Colon cancer is a kind of cancer, which starts in the colon or the large intestine. The colon is the digestive tract’s last part. Usually, colon cancer affects older adults. However, it can happen at any age. It usually starts as benign, non-cancerous, small cell clumps known as polyps, which appear on the colon’s inside. Over time, these may develop into colon cancers. What causes colon cancer? Let us find out. 1. Causes As such, there is no clarity on what causes colon cancer. It may be either acquired or inherited or may be caused by genetic mutations. However, with mutations, too, there is no guarantee that you will develop colorectal cancer, and it does aggravate your chances of developing cancer. At times, the mutations may cause the abnormal cells to crowd the colon’s lining. This may lead to the formation of benign polyps. To prevent cancer, the doctor may recommend removing the polyps via surgery. If the polyps are untreated, they can take cancerous forms. 2. Risk Factors The main risk factors of colon cancer are Being Obese or Overweight If you are overweight, your risk of developing colon cancer is high. Being obese heightens your risk of developing colon cancer in both men and women, but the risk is more significant in men.

Contraception refers to one or more precautionary steps taken by one or both partners before and during intercourse to prevent pregnancy. Options like IUDs, pills, and other reversible options work well to prevent pregnancy. Surgery is also an option for those who are looking for permanent contraception while hormonal contraceptives are used to prevent conception temporarily. This article discusses effective methods of birth control via hormonal contraceptives. Hormonal methods of contraception Hormones present in contraceptives suppress ovulation as well as prevent eggs from attaching themselves to the uterus. The hormones cause the mucus in the cervix to become thick and sticky, and hence the sperm cannot reach the egg after intercourse, thereby reducing the chance of pregnancy. There are many types of contraceptives that use hormones. 1. Oral hormonal contraceptives Commonly know as pills, oral contraceptives contain either progesterone or a combination of estrogen and progesterone. They reduce the frequency of the period for the duration of the pill cycle. However, women will become fertile once they stop the pill, and hence if they miss the pill for a day or more, the its efficacy reduces. In case they miss the dose, they should have backup contraception to avoid getting pregnant.

Since air quality concerns are increasing globally, more people are noticing the connection between an area’s high pollution levels and the declining health of its locals. Several studies have established a link between exposure to air pollution and health issues like heart attacks, cancer, and respiratory conditions, among others. As an individual, you might feel powerless during such times. So, here are a few tips for breathing easy in polluted cities. 1. Invest in a good respirator mask To protect yourself from the polluted air outside, you need to wear the right mask. Try to avoid comfort masks or surgical masks as they do not provide the necessary respiratory protection. Instead, invest specifically in pollution masks or air-purifying respiratory masks. Respirator masks, such as masks rated N95 or higher, filter airborne particles. But these should remain sealed to the mouth and the nose to ensure you do not breathe in contaminated air. 2. Change your exercise routes, time, or workout Are the benefits of exercising outdoor superior to the negative impacts of air pollution? Well, that is one debated issue. However, you can follow certain steps to lower risks while still maximizing the benefit of outdoor exercises. These include the following.

When it comes to the prevention of melanoma, there are no definite ways. Certain risk factors like race, age, and family history are not in one’s control. However, some other risk factors can be controlled. Upon controlling these risk factors, one can reduce the risk of melanoma. In this article, we will help you understand how to reduce the risk of melanoma. Listed below are some ways. 1. Wear a sunscreen Wearing sunscreen should be a routine task for you. The harmful UV rays can cause damage to the skin even on cloudy or winter days. Thus, it is recommended to wear sunscreen to keep your skin shielded against the dangerous UVA and UVB rays. When shopping for sunscreen, pick one that has a minimum of SPF 30. 2. Do not use sunlamps and tanning beds Unfortunately, there are a lot of people who believe that the UV rays from the tanning beds are harmless. However, this is far from the truth. Tanning lamps emit UV rays, which can lead to long-term skin damage. They are also cancerous. The use of tanning beds is often associated with a heightened risk of melanoma. This is all the more dangerous if you started using tanning beds before the age of thirty.

Hyperhidrosis makes your body sweat more than it usually would. In most cases, there is no apparent justification for this sweat. This sweating is often embarrassing and uncomfortable. Hence, people often do not seek help for it. There are several different causes and a few underlying conditions associated with hyperhidrosis. What are these conditions? Let us find out. 1. Heart disease When you are experiencing hyperhidrosis, it may be an indication of underlying heart disease. Heart disease refers to any condition that may be affecting your heart. There are several different kinds of heart diseases; a few of them are preventable too. As opposed to cardiovascular conditions, which affect the circulatory system, heart diseases will only affect the heart. 2. Parkinson’s disease It is a movement disorder that could be another underlying condition associated with hyperhidrosis. The condition affects the nervous system, and it mainly occurs because of the low dopamine levels in the brain. Though there is no clarity on the key cause of Parkinson’s disease, exposure to certain environmental conditions and genetic changes have a significant role to play in it. 3. Shingles If you have hyperhidrosis, the doctors might even suspect shingles. It is a viral infection resulting from the varicella-zoster virus.